The Chen Style 38 Form was created by Chen Xiaowang from the
Laojia Yi lu (Old Frame - 75 movement form) and Xinjia Yi lu
(New Frame - 83 movement form). Master Chen deleted repeated
movements and simplified a few difficult movements from Laojia Yi lu
and Xinjia Yi lu, while preserving the characteristics of traditional Chen
Style Taijiquan.
1. Yu Bei Shi - Preparing the Form
2. Jin Gang Dao Dui - Buddha's Warrior Attendant Pounds Mortar
3. Bai He Liang Chi - The White Crane Spreads Its Wings
4. Shang San Bu - Stepping Forward Three Steps
5. Xie Xing - Walking Obliquely
6. Lou Xi - Brush Knee
7. Qian Tang Ao Bu - Wade Forward Twist Step on Both Sides
8. Yan Shou Hong Quan - The Fist of Covering Hand and Arm
9. Pie Shen Quan - The Punch of Draping Over Body
10. Shuang Tui Shou - Push with Both Hands
11. San Huan Zhang - Change Palms Three Times
12. Zhou Di Chuan - Fist Under Elbow
13. Dao Juan Hong - Step Back and Whirl Arms on Both Sides
14. Tui Bu Ya Zhou - Step Back and Press Elbow
15. Bai She Tu Xin - Beast Head Pose
16. Shan Tong Bei - Flash the Back
17. Qian Tang Ao Bu - Wade Forward and Twist Step on Both Sides
18. Qing Long Chu Shi - Green Dragon Comes Out of Water
19. Ji Di Chui - Punch of Hitting the Ground
20. Ti Er Qi - Double Raise Foot
21. Hu Xin Quan - The Fist of Protecting Heart
22. Qian Zhao - Forward Trick
23. Hou Zhao - Backward Trick
24. You Deng Yi Gen - Kick with Right Heel
25. Zuo Deng Yi Gen - Kick with Left Heel
26. Yu Nu Chuan Shuo - Jade Girl Works the Shuttles
27. Lan Zha Yi - Lazy About Tying the Coat
28. Liu Feng Si Bi - Six Sealing and Four Closings
29. Dan Bian - Single Whip
30. Que Di Long - The Dragon on the Ground
31. Shan Bu Qi Xing - Step Forward with Seven Stars
32. Xiao Qin Da - Small Catching and Hitting
33. Yun Shou - Wave Hands Like Clouds
34. Gao Tan Ma - High Pat On Horse
35. Shuang Bai Lian - Double Wave Lotus
36. Dang Tou Pao - The Cannon Right Overhead
37. Jin Gang Dao Dui - Buddha's Warrior Attendant Pounds Mortar
38. Tai Ji Shou Si - Closing Taiji Form
_________________________________________________________________________________
---------------------------------------------------------------------------------
Chen Style Laojia Yilu - Old Frame, First Form
Chen Style Laojia Yilu - Old Frame, First Form (陈氏 太极 老架 一路)
Laojia Yilu is the parent form for the other major Taijiquan styles (such as the Yang and Wu). This form contains fast and slow movements and features the silk reeling quality the Chen style Taiji is noted as containing. The movements of Laojia Yilu are large and extended and contain more softness and less firmness.
Laojia Yilu is an important conditioning and training method in Chen style Taijiquan and is therefore usually studied before learning other forms.
First Section:
1. Yu Bei Shi - Preparing the Form
2. Jin Gung Dao Dui - Buddha's Warrior Attendant Pounds Mortar
3. Lan Zha Yi - Lazy About Tying the Coat
4. Liu Feng Si Bi - Six Sealings and Four Closings
5. Dan Bian - Single Whip
6. Jin Gung Dao Dui - Buddha's Warrior Attendant Pounds Mortar
7. Bai He Liang Chi - The White Crane Spreads its Wings
8. Xie Xing - Walking Obliquely
9. Lou Xi - Brush Knee
10. Shang San Bu - Stepping Forward Three Steps
11. Xie Xing - Walking Obliquely
12. Lou Xi - Brush Knee
13. Shang San Bu - Stepping Forward Three Steps
14. Yan Shou Gong Quan - The Fist of Covering Hand and Arm
15. Jin Gung Dao Dui - Buddha's Warrior Attendant Pounds Mortar
16. Pie Shen Quan - The Punch of Draping over Body
17. Qin Lung Chu Shui - Blue Dragon Comes out of Water
18. Shuang Tui Shou - Push with Both Hands
Second Section:
19. Zhou Di Kan Quan - Fist Under Elbow
20. Dao Juan Gong - Step Back and Whirl Arms on Both Sides
21. Bai He Liang Chi - The White Crane Spreads its Wings
22. Xie Xing - Walking Obliquely
23. Shan Tong Bei - Flash the Back
24. Yan Shou Gong Quan - The Fist of Covering Hand and Arm
25. Liu Feng Shi Bi - Six Sealings and Four Closings
26. Dan Bian - Single Whip
27. Yun Shou - Wave Hands like Clouds
28. Gao Tan Ma - High Pat on Horse
29. You Tsa Jiao - Rub with Right Foot
30. Zuo Tsa Jiao - Rub with Left Foot
31. Zuo Deng Yi Gen - Kick with Left Heel
32. Shang San Bu - Advance Three Steps Forward
33. Zhi Di Quan - Punch the Ground
34. Ti Er Qi - Turn Body Round and Double Kick
35. Hu Xing Quan - Protect the Heart Fist
36. Xuan Feng Jiao - Tornado Kick
37. You Deng Yi Gen - Kick with Right Heel
38. Yan Shou Gong Quan - The Fist of Covering Hand and Arm
Third Section:
39. Xiao Qin Da - Small Catching and Hitting
40. Bao Tou Tui Shan - Cover Head and Push Mountain
41. Liu Feng Si Bi - Six Sealings and Four Closings
42. Dan Bien - Single Whip
43. Qian Zhao - Forward Trick
44. Hou Zhao - Backward Trick
45. Ye Ma Fen Zhong - Part Wild Horse's Mane
46. Liu Feng Si Bi - Six Sealings and Four Closings
47. Dan Bien - Single Whip
48. Yu Nu Chuan Shouo - Jade Girl Works at Shuttles
49. Lan Zha Yi - Lazy About Tying Coat
50. Liu Feng Si Bi - Six Sealings and Four Closings
51. Dan Bien - Single Whip
52. Yun Shou - Wave Hands like Clouds
53. Shuang Bai Lian - Waving Double Lotus
54. Die Jiao Da Cha - Shake Foot and Stretch Down
55. Jin Ji Du Li - Golden Cock Stands on Left and Right Foot
Fourth Section:
56. Dao Juan Gong - Step Back and Whirl Arms on Both Sides
57. Bai He Liang Chi - The White Crane Spreads its Wings
58. Xie Xing - Walking Obliquely
59. Shan Tong Bei - Flash the Back
60. Yan Shou Hong Quan - The Fist of Covering Hand and Arm
61. Liu Feng Si Bi - Six Sealings and Four Closings
62. Dan Bien - Single Whip
63. Yun Shou - Wave Hands like Clouds
64. Gao Tan Ma - High Pat on Horse
65. Shi Zhi Jiao - Waving Lotus
66. Zhi Dang Chui - Punch the Crotch
67. Yuan Hou Xian Guo - White Ape Offers Fruit
68. Dan Bien - Single Whip
69. Que Di Long - Sparrow Dashes Earth Dragon
70. Shang Bu Qi Xing - Step up to Seven Stars
71. Xia Bu Kua Hu - Step Back and Mount the Tiger
72. Zhuan Shen Shuang Bai Lian - Turn Body and Double Wave Lotus
73. Dang Tou Pao - The Cannon Right Overhead
74. Jing Gang Dao Zhui - Buddha's Warrior Attendant Pounds Mortar
75. Tai Ji Shou Si - Closing Tai Ji Form
__________________________________________________________________________________
----------------------------------------------------------------------------------
Laojia Erlu (Old Frame, Second Form)
Laojia Erlu (Old Frame Second Form) is often called Cannon Fist. Erlu is a more complicated form with more firmness and less softness than Laojia Yilu. This form emphasizes swiftness, hardness, high jumping and low sweeping, and rapid releases of power.
section I
1. Yu Bei Shi - Preparing the Form
2. Jin Gang Dao Dui - Buddah's Warrior Attendant Pounds Mortar
3. Lan Zha Yi - Lazy About Tying the Coat
4. Liu Feng Si Bi - Six Sealing and Four Closings
5. Dan Bian - Single Whip
6. Hu Xin Quan - Protect the Heart Fist
7. Xue Xing - Walking Obliquely
8. Huei Tou Jin Gang Dao Dui - Buddah's Warrior Attendant Turns Around and Pounds Mortar
9. Pie Shen Quan - Striking Down by Twisting Body Obliquely
10. Zhi Dang - Pointing to the Crotch
11. Zhan Shou - Chopping Hand
12. Fan Hua Wu Xiou - Overturning Flowers and Waving Sleeves
13. Yan Shou Gong Quan - Striking with Concealed Fist
section 2
14. Yao Lan Zhou - Dragging the Waist and Hitting with the Elbow
15. Da Gong Quan Xiao Gong Quan - Waving Hands
16. Yu Nu Chuan Suo - Fair Lady Works the Shuttles
17. Dao Qi Long - Riding Dragon Backwards
18. Yan Shou Gong Quan - Striking with Concealed Fist
19. Guo Bian Pao - Wrapping Fire Crackers
20. Shou Tou Shi - Beast Head Pose
21. Pi Jia Zi - Wearing a Frame
22. Fan Hua Wu Xiou - Overturning Flowers and Waving Sleeves
23. Yan Shou Gong Quan - Striking with Concealed Fist
section 3
24. Fu Hu - Subduing the Tiger
25. Mo Mei Gong - Wipe the Brow Palms
26. Huang Long San Jiao Shui - Yellow Dragon Stirs the Water Three Times
27. Zuo Chong - Left Thrust Kick
28. You Chong - Right Thrust Kick
29. Yan Shou Gong Quan - Striking with Concealed Fist
30. Sao Tang Tui - Sweeping Legs
31. Yan Shou Gong Quan - Striking with Concealed Fist
32. Quan Pao Chui - The Whole Cannon Fist
33. Yang Shou Gong Quan - Striking with Concealed Fist
section 4
34. Duo Er Gong - Double Forearm Punches
35. Zuo Er Gong You Er Gong - Left and Right Forearm Punches
36. Hui Tou Dang Men Pao - Turning Around Forearm Punches
37. Wo Di Da Zhuo Pao - Punches under the Armpits
38. Yao Lan Zhou - Dragging the Waist and Hitting with the Elbow
39. Shun Lan Zhou - Hitting with Elbow
40. Wo di Pao - Side Lower Punch
41. Hui Tou Jing Lan Zhi Ru - Turning Around Elbows
42. Jin Gong Dao Dui - Buddah's Warrior Attendant Pounds the Mortar
43. Shou Shi - Closing the Form
___________________________________________________________________________________
-----------------------------------------------------------------------------------
Chenjiagou 5-methods of Push-Hands
There are five methods of push hands in the Chen style Taijiquan. The thirteen basic manipulations of push hands (Tui Shou) in Taijiquan are:
1. peng - ward off, 2. lu - roll back, 3. ji - press, 4. an - push, 5. tsai - pluck, 6. lieh - split, 7. zhou - elbow, 8. kao - lean.
The first four are called four straight direction manipulations. The second four are called the four diagonal manipulations. Only after the proper foundation of the forms of Chen style should the practice of push hands begin. The purpose of push hands is to test your knowledge of the form utilizing a partner. It should be started with single hand exercises and advance step by step to more difficult routines. The key point for beginners is to maintain balance, center, lightness, and relaxation.
1a. Dan Tui Shou - Single Hand Push Hands
1b. Wan Hua - Curving as Flowers Push Hands
2. Ding Bu - Stationary Stance Push Hands
3. Huo Bu - Moving Stance Push Hands
4. Da Lu - Big Pull Push Hands
5. Hua Jiao Bu - Flower Pattern Stance Push Hands
____________________________________________________________________________________
------------------------------------------------------------------------------------
Chenjiagou Jian form - The Chen Village Sword Form
The Chen Village Sword Form is a beautiful and elegant weapon form. It helps develop the unusual silk reeling quality used in the Chen style Taijiquan. Because this weapon is light, the footwork emphasized is light, fast, and nimble.
Techniques found in the routine include "Zha" (downward thrust), "Dian" (pointing with a flick of the wrist), "Mo" (cutting levelly or obliquely upward), "Pi" (chop), "Ci" ( thrust levelly or upward), "Tiao" (split from bottom to top), "Li" (split from top to bottom), and "Tui Tuo" (pushing away and lifting).
section 1
1. Yu Bei Shi - preparation form
2. Tai Ji Jian Chu Shi - Tai Ji Single Sword Opening
3. Chao Yang Jian - Homage to the Sun
4. Xian Ren Zhi Lu - The Immortal Points the Way
5. Qing Long Chu Shei - The Blue Dragon Comes Out of the Water
6. Hu Xi Jian - Protect the Heart
7. Bi Men Shi - Close the Door
8. Qing Long Chu Shei - The Blue Dragon Comes Out of the Water
9. Fan Shen Xia Pi Jian - Turn Around and Chop Downward
10. Qing Long Zhuan Shen - The Blue Dragon Turns Over
11. Xie Fei Shi - Slant Flying
12. Zhan Chi Dian Tou - Spread the Wings, Nod the Head
section 2
13. Bo Cao Xun She - Pull the Grass in Search of the Snake
14. Jin Ji Du Li - The Golden Cock Stands Alone
15. Xian Ren Zhi Lu - The Immortal Points the Way
16. Gan Lan Shi - Cover and Block
17. Gu Shu Pan Gen - The Ancient Tree Entwines Its Roots
18. E Hu Pu Shi - The Hungry Tiger Attacks for Food
19. Qing Long Bai Wei - The Blue Dragon Sways Its Tail
20. Dao Juan Hong - Turn the Arm Backwards
21. Ye Ma Tiao Jian - The Wild Horse Leaps Over the Brook
22. Bai She Tu Xin - The White Snake Thrusts Its Tongue
23. Wu Long Bai Wei - The Black Dragon Sways Its Tail
24. Zhong Kui Zhang Jian - Zhong Kwei Wields the Sword
25. Luo Han Xiang Long - The Arahat Subdues the Dragon
26. Hei Xiong Fan Bei - The Black Bear Rolls Over Its Back
section 3
27. Yan Zi Zhuo Ni - The Swallow Pecks the Soil
28. Bai She Tu Xin - The White Snake Thrusts Its Tongue
29. Xie Fei Shi - Slant Flying
30. Ying Xiong Dou Zhi - The Eagle and the Bear Vie with Their Wits
31. Yan Zi Zhuo Ni - The Swallow Pecks the Soil
32. Zhai Xing Huan Dou - Pluck the Stars and Change the Constellations
33. Zhai Di Lao Yue - Scoop Up the Moon from the Bottom of the Sea
34. Xian Ren Zhi Lu
35. Feng Huang Dian Tou - The Phoenix Nods Its Head
36. Yan Zi Zhou Ni - The Swallow Pecks the Soil
37. Bai She Tu Xin - The White Snake Thrusts Its Tongue
section 4
38. Xie Fei Shi - Slant Flying
39. Zuo Tuo Qian Jin - The Left Side Holds Up a Thousand Pounds
40. You Tuo Qian jin - The Right Side Holds Up a Thousand Pounds
41. Yan Zi Zhuo ni - The Swallow Pecks the Soil
42. Bai Yuan Xian Guo - The White Ape Offers Fruits
43. Luo Hua Shi - The Falling Flowers
44. Shang Xia Xie Ci - Thrust Slantwise Up and Down
45. Xie Fei Shi - Slant Flying
46. Na Zha Tan Hai - Na Zha Explores the Sea
47. Guai Mang Fan Shen - The Monstrous Serpent Turns Over
48. Wei Tuo Xian Chu - Wei Tuo Offers the Pestle
49. Mo Pan Jian - Grinding Disk Sword
50. Shou Shi - Closing the Form
_______________________________________________________________
------------------------------------------------------------------------------------------
Chen Family Tai Ji Broad SwordLaojia Chen style Taijiquan features one major broad sword (knife) form,
consisting of 23 postures.
The 13 techniques found in the form include chopping, chopping with the back,
crossing, cutting, dodging, flicking, hanging, intercepting,
lifting, piercing, splitting, sweeping, and ward-off.
It stresses the coordination of hands, eyes, body and footwork.
Originally, the form comprised of 14 postures, and
was expanded to 23 by the noted Master Chen Zhao Pei in the 1930s.
Chen Family Tai Ji Broad Sword
1. Preparatory form
2. Protect the heart
3. Green dragon out of the water
4. Wind blows flowers
5. White cloud covers roof
6. Black tiger searches mountain
7. Su Chin carries the sword on his back
8. Golden rooster stands on one leg
9. Rolling away from the wind
10. Waist chops at white snake
11. Sun revolves three cycles
12. Move the clouds to see the sun
13. Grass hides the snake (Left)
14. Grass hides the snake (Right)
15. Green dragon out of water
16. Wind blows flowers
17. Wild goose opens wings
18. Ferocious dragon searches the ocean
19. Left rolling body chopping
20. Right rolling body chopping
21. White snake spits tongue
22. Embrace the moon
23. Conclusion
_______________________________________________________________
Nenhum comentário:
Postar um comentário